DINNER: ($20) [Pizza Orgasmica]
- salad 
- half a small pizza.  sausage, onion, peppers, mushroom
- stella artois

SNACKS: ($20) [Half Moon Bay Brewing Company]
- ceviche
- couple beers

Umm... obviously the weekends are the killer. I think I ate a lot and drank too many beers. The empty calories in the beers is probably adding to the beer gut.

LUNCH ($6) [Rosamounde]
- nurenburg brat

Taste like the ones we had in Germany - so good!

BREAKFAST
- chicken hash. rotisserie chicken and scalloped potatoes
- pancake with raspberry and pluat
- earl gray tea

DINNER:
- turkey burger
- chicken thigh
- potato salad
- green salad

LUNCH:
none

SNACKS:
- spinach dip and bread
- corn chili and tortilla chips
- guacamole
- lots of beers, a couple mojitos, and a several shots of vodka

We saw fireworks, yay! Of course I indulged on July 4th - good thing we went for a workout in the morning.

BREAKFAST: ($7) [Pho Clement]
- medium pho tai chin

WORKOUT:
- 15min basketball warmup
- 2mi run
- incline pull
- tricep press
- row machine

Morning workout is tiring, but I feel good about it now.

DINNER: ($30) [Park Chow]
- glass fo zin
- split mussels app
- grilled sea bass. white beans
- pint of pilsner

I am feeling like I overindulged again.  I think I need to work out tomorrow morning since I won't be able to tonight nor tomorrow.

SNACK:
1 Amstel Light beer..

LUNCH: ($7.50) [EACafe]
- truffled mushroom rice soup. kinda salty
- half my normal salad
- half a turkey & swiss sandwich

Felt like a big meal

BREAKFAST: ($0) [EA]
- bagel and whipped cream cheese
- fruit. cantelope, pineapple, watermelon

Hooray for free breakfast.

WEIGHT: 152.0 (-0.2)

Overall, feels like a day of overeating at dinner but doing a lot of cardio afterwards.

WORKOUT: [YMCA]
- 2mi bike (10min)
- 2.7mi run (30min)
- incline pull
- tricep press

A lot less tired than last time.  I was completely winded after half a mile last time.

DINNER: ($7) [King of Thai]
shared with Dawn
- pad gra pow kai dow
- guay tiew

DESSERT: ($2) [Quickly]
- froyo w/ straberry and kiki 

OK, I'm feelin' real full and rolly... need to work this off - I feel like a pig

LUNCH: ($12) [higuma]
- nabeyaki udon
Was boiling hot! I'm still pretty full and it's 4pm.

BREAKFAST
- egg on wheat toast
- earl gray tea (honey, half/half)

WEIGHT: 152.2 (+0.4)

WORKOUT:
hardly
- situps
- pushups

DINNER: ($0)
- 1/3 of a rotisserie chicken
- romaine salad (cucumber, tomato, carrot, green onion)
- scalloped potatoes

I know why my spare tire grows: when something tastes good and I'm hungry, I overindulge.  I couldn't control myself so I feel too full now.  I can guarantee that I will go up one pound in my weigh-in tomorrow morning.

SNACKS:
- half a Babybel cheese.

LUNCH: ($6.50) [EACafe]
- small chieckn tortilla soup. kinda salty
- spinich salad (mushroom, garbanzo, kidney, tomato, cucumber, peas, blue chesse)

Kind of filling.. maybe I got too much food..

BREAKFAST: ($0)
- half a toasted pbj sandwich on wheat
- handful of grapes
- earl gray tea (honey, half/half)

WEIGHT: 151.8 (-3)

Today was the first day of recording what I eat and do and I feel pretty good; I was pretty hungry at about 430pm though. My stomach is probably used to being satiated each time it has hunger. Today I tried to just drink water and starve a little to get my stomach to shrink to a normal, non American-sized stomach. Hopefully that will start training my body to eat less at each meal without getting hungry within 2 hours. I hope this goes well.

WORKOUT: [YMCA]
- 20 minutes basketball
- 1 mile jog
- incline pull
- tricep press
- row pull

DINNER: ($0)
- spaghetti with mushroom sauce

SNACKS
- small bag stale tortilla chips
- half apple
- 1/4 turkey sandwich (same as bfast)

LUNCH: ($4) [EA cafe]
- mixed green and spinach salad (minimal carrot, lima bean, garbanzo, kidney, tomato with oil and vingear dressing)
- one dolma
- banana

BREAKFAST: ($0)
- half a turkey sandwich. wheat bread, cheese, mustard.
- Earl Gray tea with honey and half/half.

WEIGHT: 154.8 (-)