Food and Exercise Log

What am I eating and is it making me fat? Do I really workout regularly or is it just in my head? I guess we'll find out in 2009.

Saturday, August 16, 2008

@10:37 PM
WORKOUT
none

DRANKS
- black label

DINNER
- spaghetti and meatballs
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@5:51 PM
LUNCH
- tuna sandwich

BRUNCH [Shanghai Dumpling King]
- shanghai dumplings
- beef fried rice
- noodle

WEIGHT: 151.6 (-0.6)
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Friday, August 15, 2008

@5:49 PM
WORKOUT
none

DINNER ($20) [B Street and Vine]
- burscheta: artichoke/sun dried tomato, crushed tomato, date/marscopan, salami
- spinach salad

LUNCH ($10) [Chinese place]
- mongolian chicken
- snow peas chicken
- pepper beef
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@12:08 PM
BREAKFAST
- egg bagel and cream cheese
- cantelope
- earl gray tea

WEIGHT 152.2 (+1.0)
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Thursday, August 14, 2008

@11:59 PM
WORKOUT [YMCA]
- 3mi run

DINNER ($8) [Pho Ha Tien]
- pho tai ga

LUNCH ($15) [Mimi's Cafe]
- caesar salad
- chicken parmesan sandwich
- arnold palmer

BREAKFAST
none
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Wednesday, August 13, 2008

@11:59 PM
WORKOUT
none

DINNER
- yakiniku
- spinach
- miso tofu soup
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@2:48 PM
SNACKS
- banana
- earl gray tea

LUNCH ($8) [Pho Saigon]
- pho tai chin

BREAKFAST
- egg on toast
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Tuesday, August 12, 2008

@2:46 PM
WORKOUT
none

DINNER
only a couple bites of ramen
fell asleep early

DRANKS
- lots of beer
- several grey goose and tonic

SNACKS ($10) [Sneakers]
- loaded potato skins

LUNCH ($15) [Sneakers]
- fajita pita wrap

BREAKFAST
none
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Monday, August 11, 2008

@11:39 AM
WORKOUT
3mi run

DINNER
- fried chicken breast
- spinach salad
- mashed potatoes

LUNCH ($10) [Korean BBQ]
- kimchee jigae
- rice

BREAKFAST
- earl gray tea
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Sunday, August 10, 2008

@7:26 PM
WORKOUT
none

DINNER
- left over chinese

SNACKS
- mixed nuts

DRANKS
- lots of beer
- run and coke

LUNCH
- tuna sandwich

BREAKFAST
- two has browns
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